Refresh Spring Retreat

Yoga and Yogalates

Price

Deposit £100

£420 for a single room with shared bathroom

Book your place by paying for the deposit, reminders will be sent out to pay the balance two months before the retreat

Location

8 acres of garden, stream, woods & outdoor pool

I hour south of Shrewsbury on the Welsh borders, 3 miles from Knighton

Extras

Walk part of the Offa’s Dyke path

Cold water swimming

‘In nature’ Walking meditations & basic Qigong practices

Length

2 nights

Accommodation

Single rooms across 4 separate houses, all with bathroom, sitting room and kitchen areas

Food

Delicious & simple vegetarian and vegan food, 3 meals a day plus tea/coffee/herbals and fruit/home-made cakes

Travel

Train to Knighton & taxi is an option

Included

All food, accommodation, yoga sessions

Not included

Journeys to and from Retreat centre

https://www.hillcottageretreats.co.uk/