Refresh Spring Retreat

Please book below or contact us directly for more information (Email: info@snowdropretreats.com)

Yoga and Yogalates

Introduction

Join us in the rolling hills of Wales for 3 days of yoga, walking and connection

Going on a yoga retreat gives you the time and space to connect with yourself and nature, away from stress and pressure. Being away from your everyday life and having time to move & nourish your body and relax your mind restores you to yourself

Price

Deposit £100

£420 for a single room with shared bathroom

Book your place by paying for the deposit, reminders will be sent out to pay the balance two months before the retreat

Location

8 acres of garden, stream, woods & outdoor pool

I hour south of Shrewsbury on the Welsh borders, 3 miles from Knighton

Included

3 Yoga sessions a day

Walk part of the Offa’s Dyke path

Cold water swimming (at your own risk!)

‘In nature’ Walking meditations & basic Qigong practices

(everything is optional, please feel free to dip in and out of sessions)

Length

2 nights

Accommodation

Single rooms across 4 separate houses, all with bathroom, sitting room and kitchen areas

Food

Nutritious and delicious vegetarian meals from around the world. They may look something like the following...

Breakfast buffet, this could include fruit, cereals and fresh bread

Lunch could be a mix of salads or soup and fresh bread

Dinner could be a Moroccan tagine or curry with rice

Hot drinks sweet treats and fresh fruit are always available

Travel

Train journey to Knighton and then a taxi is an easy option

Not included

Journeys to and from Retreat centre

Please Note

This Retreat is an intimate group, normally with around 10-12 people, plus your hosts; Vicky and Rosa

All skill and confidence levels welcome! We welcome you whether you are a beginner, experienced or advanced yogi

Please do not feel intimidated if you are not flexible, have a health issue or have never done yoga at all. All our regulars are friendly and accepting and Vicky has completed her Yoga therapy training and has over 30 years of experience

However if you unsure of anything, please email us

https://www.hillcottageretreats.co.uk/