March Retreat Day

Introduction

A day to nurture body, mind & spirit through Autumn and Winter

Hatha and yin yoga, relaxation, meditation, reflection & wholesome lunch

Food

Nutritious and delicious vegetarian lunch is included (this could be something like soup and fresh bread)

Plus hot drinks and a sweet treat

What to bring

Bring a mat, blanket (plus bricks and bolster if you have them), warm clothes & thick socks for relaxation. The hall has underfloor heating and is blissful!

Please Note

This Retreat day is an intimate group, normally with around 8-16 people

All skill and confidence levels welcome! We welcome you whether you are a beginner, experienced or advanced yogi

Please do not feel intimidated if you are not flexible, have a health issue or have never done yoga at all. All our regulars are friendly and accepting and Vicky has completed her Yoga therapy training and has over 30 years of experience

However if you unsure of anything, please email